Yoga Course for Women’s Health and Hormonal Balance

Discover Hormonal Harmony: Join the 8-Week Yoga Journey for Women’s Health

Ready to start your journey towards hormonal balance, vibrant health, and step into your feminine power? My carefully crafted 8-week yoga course is designed to empower women of all backgrounds, from beginners taking their first steps on the yoga mat to experienced yogis seeking to deepen their practice and find specific relief.

Why Hormonal Balance Matters

Hormones play a pivotal role in our overall well-being, influencing our mood, energy levels, and even our sense of self. Fluctuations can lead to a range of challenges – from irregular cycles and stubborn weight gain to mood swings and stress. My approach to yoga focuses on nurturing hormonal balance, leading to increased vitality, enhanced emotional resilience, and a renewed sense of purpose.

What This Course Offers

– Expert-Led Yoga Sessions: Led by Tina Marki, who specializes in women’s health, the yoga sessions are carefully crafted to target hormonal imbalances in women. You’ll learn gentle yet powerful poses that stimulate specific glands, promoting hormonal equilibrium.

-Mindfulness and Stress Management: Stress can disrupt hormonal balance. The yoga course includes mindfulness practices and stress management techniques that empower you to find tranquility amidst life’s challenges.

– Community Support: Join a community of like-minded women. Share experiences, exchange advice, and celebrate each other’s successes as you move towards hormonal harmony.

 

 Course Details

Start Date: choose from 2 available dates:

• Group 1: Tuesdays 6:00-7:00PM Starting September 26th until November 21st (No class on October 31st)
• Group 2: Wednesdays 10-11AM Starting September 27th until November 15th

Duration: 8 weeks

 

Location:

Classes are held at 810 Central Ave, Saskatoon, Intrinsic Lotus Studio #130 (free parking available behind building).

Feel free to email karmaburnyoga@gmail.com for any questions!

I also accept etransfer to karmaburnyoga@gmail.com or cash!

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