Yoga Program for Relieving Stress for Women’s Health

!!! AT CHECKOUT USE COUPON CODE: noshipping

Are you a health-conscious woman striving to conquer stress and anxiety within 8 weeks? My specially designed yoga course equips you with the tools to achieve tranquility both on and off the mat. Reconnect with your authentic self for the sake of your children, family, and loved ones.

In a fast-paced world, the stress burden on women has surged. But fear not, our course is here to restore balance. Learn indispensable techniques to conquer stress in your daily life. Discover how stress uniquely affects women and their health, including infertility, hormonal issues, and more. Dive into discussions on coping strategies and unveil the art of relaxation and deep serenity through breathwork and Yoga Nidra.

What Awaits You:

🌼 Tailored Yoga: Target stress-prone areas of the female body.

🌼 Hormonal Harmony: Alleviate stress hormones, balance your body.

🌼 Inner Equilibrium: Find serenity amid life’s chaos.

🌼 Relaxation Mastery: Unwind with diverse techniques.

Each session features yoga poses aligned with the weekly theme. Progressively structured, every class builds on the last, nurturing continuous growth. Feel the empowerment of targeted pelvic floor exercises that strengthen and relax critical muscles.

But wait, there’s more! Elevate your journey with comprehensive session summaries. Armed with stress-relief techniques, you’ll seamlessly transition from the mat to real life, managing stress off the mat like a pro.

Course Details:

🌼 2 Dates to choose from:

• • Group 1: Mondays from 10-11 AM
  • Group 2: Mondays from 6-7 PM

⏳ Duration: starting September 9th until November 18th (no class Sept 30, Oct 14, Nov 11)

 

Payment options include online payment, e-transfer to karmaburnyoga@gmail.com, or cash. Have questions? Reach out to karmaburnyoga@gmail.com for answers.

🌟 Transform stress into strength. Embrace tranquility. Elevate life. 🌟

!!! AT CHECKOUT USE COUPON CODE: noshipping